Move Your Body, Tone Your Mood
Kate Hays, Ph.D., is the president of the sports psychology division of the American Psychological Association. A clinical psychologist in private practice, she lives in Toronto. Many of the books on this topic are either professional or academic books or are limited to one particular exercise program, such as yoga, aerobics, or other exercises, or are aimed at sports and their benefit. This is the first trade book to fully incorporate the latest research on the cognitive processes involved with using exercise to change your mood.
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